Once you have achieved 80% on a worksheet you will have access to your results so that you may see which areas you need to work on. Your correct answers are shown in green while the questions you need to study are in red.
| 1. Question: |
Which of the following terms means: ‘training the body at a higher intensity than normally experienced’? |
| Question Options: |
A. OVERLOAD,B. COMPENSATION,C. TRANSFERENCE,D. FAILURE |
| Correct Answer: |
A. OVERLOAD |
| Your Response: |
A. OVERLOAD |
| 2. Question: |
Which of the following terms refers to fitness gains being lost when training ceases? |
| Question Options: |
A. REVERSIBILITY,B. CONTRACTION,C. DECELERATION,D. MUSCLE-MEMORY |
| Correct Answer: |
A. REVERSIBILITY |
| Your Response: |
A. REVERSIBILITY |
| 3. Question: |
What does the "I" in FITT principle stand for? |
| Question Options: |
A. INTERVAL,B. INTENSITY,C. INSTRUCTOR,D. IMPROVEMENTS |
| Correct Answer: |
B. INTENSITY |
| Your Response: |
B. INTENSITY |
| 4. Question: |
Which of the following would be a way of progressing an activity programme by using frequency? |
| Question Options: |
A. INCREASING THE WEIGHT,B. INCREASING THE TIME IN THE GYM,C. INCREASING THE NUMBER OF SESSIONS PER WEEK |
| Correct Answer: |
C. INCREASING THE NUMBER OF SESSIONS PER WEEK |
| Your Response: |
C. INCREASING THE NUMBER OF TIMES TRAINING PER WEEK |
| 5. Question: |
Which of the following would be a way of progressing an activity programme by using intensity? |
| Question Options: |
A. INCREASING THE WEIGHTS,B. INCREASING THE TIME IN THE GYM, C. INCREASING THE COMPLEXITY OF EXERCISE |
| Correct Answer: |
A. INCREASING THE WEIGHTS |
| Your Response: |
A. INCREASING THE WEIGHTS |
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